Fenugreek Seeds

· BOTANICAL NAME: Trigonella foenum-graecum

·  MEDICINAL BENEFITS: Fenugreek seeds has the following medicinal benefits-

1. Balances cholesterol.
2.  Soothes upset stomach and digestive problems.
3. Reduces menstrual cramps.
4. Reduces appetite.
5. Reduce fat mass.
6. Maintains liver and kidney health.
7. Soothes muscle pain.
8. Reduces fever

·  CONTRAINDICATIONS: Fenugreek seeds may have the following contraindications-

1.  Can cause diarrhea,
2. Can lead to an upset stomach
3. May cause bloating
4. May cause gas
5. May lead to dizziness
6. Headache
7. Fenugreek can cause nasal congestion
8. Can cause coughing
9. Wheezing
10. May cause facial swelling
11. Can lead to severe allergic reactions in hypersensitive people.
12. Fenugreek might lower blood sugar.